Train Smart 2009 – The Worlds Fastest Workout.
Ultimately, if you chose, the revolutionary Static Contraction methodology will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief and relatively infrequent workouts.
Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first plac
What happens is 30% of the fibers contract fully, lifting the dumbbell, and 70% of the muscle fibers do nothing and therefore – this is important – 70% of the fibers receive no stimulation to grow bigger or strengthen.
VI. Short Workouts: My training uses ultra-intense, ultra-brief exercises, so your workout will involve 25 seconds of actual exercise.
That’s 14.5 minutes of exercise time in total… done over six weeks of time.
Dave B. Up 5 lbs of Muscle in 3 Workouts [In 3 workouts] I’ve gained 5 pounds, not bodyfat (I tested with bodyfat calipers.)
